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Why Does ReCleanse Recommend Organically Grown Foods?
Even when you are not cleansing, it is advisable to choose
food sources that are locally and organically grown whenever
possible. This will help to greatly reduce exposure to toxic
pesticides, herbicides and fungicides. Purchasing unsprayed,
naturally fertilized, fruits and vegetables supports sustainable
and non-toxic agricultural practices.
What Foods Are Not Recommended?
The most important foods to avoid as you ReCleanse are all foods that contain:
- Preservatives, colourings, flavourings, salt, sugars (in all their forms)
or other sweeteners of any kind
- Hydrogenated or partially hydrogenated fats or oils
- Fortified or enriched ingredients
- All flours, ground grains and pasta
- All dairy except plain yogurt
- Mushrooms, Peanuts
- White Potatoes
- Condiments
- Alcohol
How Much Do I Need To Eat?
You will benefit most during your ReCleanse® by eating less than you are
probably accustomed to. Eating too much food overloads our digestive system and places an unnecessary burden
on all other systems of our body as we attempt to process the excess. Eat
less food and drink more water while you ReCleanse®.
When Are The Best Times To Eat?
Eating three small meals a day while you ReCleanse® is ideal. Eat breakfast in
the early morning, lunch around noon and a very light dinner in the early evening
(before 7 PM). You may also eat two or three light snacks per day. Eat a snack in
mid-morning and another in the mid-afternoon.
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