The following list can be used as your ReCleanse food shopping list. Choose local, organically grown foods whenever possible.

Acceptable ReCleanse Food Choices:

ANIMAL SOURCE PROTEINS
Chicken** Eggs** Yogurt (skim milk with live bacterial culture)		Turkey** Fish Red Meat**
VEGETABLE SOURCE PROTEINS
Adzuki Beans Black Beans Black-eyed Peas Fava Beans (Broad Beans) Garbanzo Beans (Chickpeas) Kidney Beans		Lentils Lima Beans Pinto Beans Soy Milk (unsweetened) Soybeans Tofu
FRUIT
Apple Apricots Banana Blackberries Blueberries Cherries Dates Grapes Figs (sulphite free) Kiwi Fruit		Melons (all types) Papaya Pear Pineapple Prunes (sulphite free) Plums Raisins (sulphite free) Raspberries Strawberries
VEGETABLES
Artichoke Arugula Asparagus Beet Greens Beets Bell Peppers (all types) Broccoli Brussels Spouts Cabbage Carrots Cauliflower Celery Cucumber Dandelion Greens		Eggplant Garlic Kale Leafy Greens Onions Parsley Peas (all types) Radishes Spinach Sprouts Squash Sweet Potato Tomato Zucchini
WHOLE GRAINS
Barley Brown Rice Buckwheat Bulgar Wheat Kamut Millet		Oats (slow cooking) Quinoa Rye Spelt Wild Rice
FATS and OILS (unrefined and cold pressed oils)
Avocado Butter (unsalted) Flax Oil		Sunflower Oil Walnut Oil Extra-Virgin Olive Oil
NUTS and SEEDS - (Raw)
Almonds Brazil Nuts Coconut Filberts (Hazelnuts) Flax Seeds Pecans		Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts
Raw nut and seed butters (from list above)
BEVERAGES
Fruit and vegetable juices (sodium free and unsweetened) Coffee and Tea Green Tea Herbal Teas Mineral Water
HERBS and SPICES
Allspice Basil Bay Leaf Cayenne Pepper Celery Seed Cilantro Cinnamon Cumin Dill Dulse Fennel Seed		Garlic Ginger Kelp Mace Mint Oregano Parsley Rosemary Tarragon Turmeric
* Purified water recommended whenever possible. ** Free range recommended whenever possible.

• 7-Day Meal Plan and Food Guide
  
  
• Food Guide
  

• Food Shopping Guide
  

• More Info on Diet and Food
  
  
• Water
  

• Recipes